.jpg)
Start practicing with me
Hello and Welcome! I'm Andrés Acevedo, and I'm passionate about guiding individuals like you on a journey of self-discovery and personal growth through Attention Training Practices.
​
Whether you're new to meditation or seeking to deepen your practice, you've come to the right place.
About Me
Teacher • Researcher • Meditation Instructor
Teaching is my greatest passion. I find joy in sharing ideas and knowledge to inspire growth and change in others.
I'm driven by curiosity, always seeking to understand and solve new problems.
With a background in Engineering and a PhD in Optimization, I bring a unique blend of expertise, logic and practicality to meditation.
Guided Introductory Sessions
In these introductory sessions, you'll explore the basics of Mindfulness Meditation, receiving step-by-step instructions to help you understand and develop the practice.
Introductory Guided Session 1 • 10 min
Introductory Guided Session 2 • 10 min
These sessions are designed for beginners, but if you have some experience with attention training practices, you'll still find value in reinforcing these foundational principles.
If you're ready to continue your exploration:
How I Understand and Teach Mindfulness
Mindfulness is more than just a practice. It's a comprehensive approach to enhancing self-awareness, emotional regulation, and mental clarity.
I integrate three key components in my teaching: an attention training technique, a particular mindset, and a mental and emotional skill.
Through my guidance, you'll learn to cultivate present-moment awareness, adopt an open attitude, and effectively manage thoughts and emotions.
